Ebook Fit & Well 13e by Fahey, Insel, Roth, Insel


Fit & Well: Core Concepts
13th Edition
by Thomas Fahey and Paul Insel and Walton Roth 
Copyright © 2019 by McGraw-Hill Education
PDF

Table of Content:
1 Introduction to Wellness, Fitness, and Lifestyle Management
2 Principles of Physical Fitness
3 Cardiorespiratory Endurance
4 Muscular Strength and Endurance
5 Flexibility and Low-Back Health
6 Body Composition
7 Putting Together a Complete Fitness Program
8 Nutrition
9 Weight Management
10 Stress Management and Sleep
11 Cardiovascular Health and Diabetes
12 Cancer
13 Substance Use and Misuse
14 Sexually Transmitted Infections
15 Environmental Health

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